Long-er Run

6:15 PM - 1 hour 45 minute run through Squirrel Hill and Shadyside. VERY VERY hilly!!

Rating: 55
Comments: My legs felt very tired, sluggish, and heavy. They were sore and tender all day because of the lower body lift I did on Sunday. I always felt really rigid, and when I finished and was doing my leg swings, my hip flexors felt very tender. Only averaged about 9 minute miles, so I was going kind of slow, but the run also consisted of entirely up and down hills.