Training Schedule 11-3 to 11-9

• Monday, November 3rd (plan)
  -40 minutes relaxed
  -Upper Body Weights
  
  
• Tuesday, November 4th (plan)
  -Long Run – 2 hours 45 minutes
  -Maintain 8:00/mile pace
  -Take three GU packets during run

• Wednesday, November 5th (plan)
  -40 minute recovery run
  -Lower Body Weights

• Thursday, November 6th (plan)
  -AM – 30 minute relaxed
  -PM - 20 minute warmup, drills
  -20 x 200 meters 45-48 seconds
  -200 meter shag jog in between
  -30-40 minute cool down, stretch

• Friday, November 7th (plan)
  -Progressive 60 minute run
  -Upper Body Weights
  
  
• Saturday, November 8th (plan)
  -40 minutes relaxed
  
  
• Sunday, November 9th (plan)
  -3 hour long run!! Try running the Pittsburgh Marathon course so I get used to running on some hilly terrain.