6:45PM- 60 minutes relaxed. First and last 20 minutes were lots of rolling hills, the middle 20 minutes was pretty flat in the loop around Schenley track.
Rating: 95
Felt really good and strong the whole way. The last long hill up Hazelnut hill was tough because it was so long (about .4 miles). I kept a pretty good pace though, especially in the middle 20 minutes. No weights.
Sleep - 7.5 hours
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