Training Schedule 10/19-10/25

Sunday 10/19

• 30 minute recovery run
• Stretch really well, leg swings

Monday 10/20

• AM
  -25 minute relaxed
• PM
  -20 minute warmup
  -Drills
  -6 x 3:20 800 meters
  -1:45 recovery between each one
  -30 minute cooldown

Tuesday 10/21

• 40 minute recovery run
• Upper Body Weights, Abs

Wednesday 10/22

• 60 minute post-secondary long run
• Lower Body Weights, Abs

Thursday 10/23

• AM
  -25 minute relaxed run
• PM
  -20 minute warmup to Beechwood Blvd/Forward St. Hill (by school)
  -8 Hill repeats - increase speed every 100 meters (hill about 300 meters long)
  -Shag Jog down hill for recovery
  -40 minute cooldown

Friday 10/24

• 40 Minute Recovery Run
• Upper Body Weights, Abs

Saturday 10/25

• 2 hour 20 minute long run
  -even pace for entire run - 8:30/mile pace
  -Take two GU packets during run
  -Try to stay hydrated (drop off water bottle or run near water fountain, etc)