5:30AM - 40 minute recovery pace run. Ran from my house along Beechwood Blvd to bus stop past Frick Park.
Rating: 70
Overall, felt a little sluggish and achy. However, I think that is expected after a track workout. Also, it was raining and windy this morning, which never helps.
6:00PM - Upper Body Weights, Abs. (All 3 sets of 15 reps). Chest Dumbell Press - 25 lbs, Tricep Pulldown - Level 4 (40 lbs?), Back Machine - 50 lbs, Bicep Curls - 15 lb dumbells, Shoulder Raises? - 5&8 lb dumbells. Ab routine.b
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