10/27 - 11/2 Training Schedule

Monday, October 27th (plan)

40 minute recovery run

Tuesday, October 28th (plan)

AM - 30 minute relaxed
PM - 20 minute warmup, drills
5 x 400m hill repeats
10 minute cooldown
stretch

Wednesday, October 29th (plan)

45 minute recovery run
Upper Body Weights

Thursday, October 30th (plan)

70 Minute post-secondary run
Must do in AM! Have ABC Octoberfest event Thursday night.

Friday, October 31st (plan)

AM - 35 minute relaxed
PM - 25 minute warmup to Schenley Park Loop
Drills
1k - 2k - 3k - 2k -1k
Rest: 2min - 3min - 4min - 3min - 2min
25 minute cooldown

Saturday, November 1st (plan)

40 minute recovery
STAY HYDRATED for tomorrow!!

Sunday, November 2nd (plan)

2 hours 45 minutes - Montour Trail
Stay between a 7:50 and 8:00 mile pace
Focus on the last 30 minutes - DON'T slow down
Take 3 Powerbar Gel packets during run