Recovery!

7:00PM - 40 minutes recovery pace

Rating: 100
Comments: Felt really good today. Took it very nice and easy - about 8:45-9:00 minute miles. Recovering from yesterday's looong run. It was bitterly cold outside, but my body and performance felt good. My hip flexors started getting really sore at work today (I was sitting at my desk and/or sitting in the car for most of the day) but I felt fine during the run.