Sunday, November 2, 2008

Training Schedule 11-3 to 11-9

  • Monday, November 3rd (plan)
    -40 minutes relaxed
    -Upper Body Weights

  • Tuesday, November 4th (plan)
    -Long Run – 2 hours 45 minutes
    -Maintain 8:00/mile pace
    -Take three GU packets during run


  • Wednesday, November 5th (plan)
    -40 minute recovery run
    -Lower Body Weights


  • Thursday, November 6th (plan)
    -AM – 30 minute relaxed
    -PM - 20 minute warmup, drills
    -20 x 200 meters 45-48 seconds
    -200 meter shag jog in between
    -30-40 minute cool down, stretch


  • Friday, November 7th (plan)
    -Progressive 60 minute run
    -Upper Body Weights

  • Saturday, November 8th (plan)
    -40 minutes relaxed

  • Sunday, November 9th (plan)
    -3 hour long run!! Try running the Pittsburgh Marathon course so I get used to running on some hilly terrain.

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