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Training Schedule 11-3 to 11-9
- Monday, November 3rd (plan)
-40 minutes relaxed
-Upper Body Weights
- Tuesday, November 4th (plan)
-Long Run – 2 hours 45 minutes
-Maintain 8:00/mile pace
-Take three GU packets during run
- Wednesday, November 5th (plan)
-40 minute recovery run
-Lower Body Weights
- Thursday, November 6th (plan)
-AM – 30 minute relaxed
-PM - 20 minute warmup, drills
-20 x 200 meters 45-48 seconds
-200 meter shag jog in between
-30-40 minute cool down, stretch
- Friday, November 7th (plan)
-Progressive 60 minute run
-Upper Body Weights
- Saturday, November 8th (plan)
-40 minutes relaxed
- Sunday, November 9th (plan)
-3 hour long run!! Try running the Pittsburgh Marathon course so I get used to running on some hilly terrain.
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