Tempo Run

6:30pm - 45 minute progressive run from CMU
Rating: 85
Comments: Felt really good today. Probably started off a little too fast and ended a little slower than I should have. I really need to work on controling my pace better and not getting too excited at the beginning. Broke the run into three even 15-minute sections. First 15 min @ 70%, Second 15 @ 80%, third 15 @ 90-95%. Stretch afterwards.

Monday, November 11th
OFF
Took today off to let my legs recover from yesterday's hilly long run.